How To Get Moving

How To Get Moving

Maintaining a consistent exercise routine is important, but physical activity recommendations of 30 minutes a day or 150 minutes a week can be daunting for people who have been inactive for an extended period. How do you start an exercise routine? Mathew DiMond, DC,...
Fall Prevention

Fall Prevention

With aging, bodily systems that keep us balanced and standing upright require more awareness. You may no longer see or hear as well, for example, which can affect your coordination. Nerves that carry information from your brain to your muscles may deteriorate, slowing...
Computer Ergonomics

Computer Ergonomics

Ergonomics for Mouse-Intensive Jobs Jobs such as graphic design, architecture and computer-aided design rely heavily on the mouse and have their own unique ergonomic issues. These jobs and others that require workers to spend countless hours in front of computers...
Healthy Fashion Tips

Healthy Fashion Tips

Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical, or even comfortable. The...
Prevent Aches and Pains on Your Next Road Trip

Prevent Aches and Pains on Your Next Road Trip

Traveling can be rough on the body. Due to the COVID-19 pandemic, many people are opting out of traveling on crowded airplanes and choosing instead to drive to their desired destinations. Whether you are traveling alone, on business or are on your way to a sunny...
Tennis, Anyone? Injury-Prevention Tips

Tennis, Anyone? Injury-Prevention Tips

When it comes to tennis, the combination of both high and low-exertion levels of the game can bring not only a uniqueexercise experience, but also tremendous health benefits. During a time when more people are going outside for exercise and recreational activities,...