Prevent Aches and Pains on Your Next Road Trip

Prevent Aches and Pains on Your Next Road Trip

Traveling can be rough on the body. Due to the COVID-19 pandemic, many people are opting out of traveling on crowded airplanes and choosing instead to drive to their desired destinations. Whether you are traveling alone, on business or are on your way to a sunny...
Avoid Back Pain from Backpack Use

Avoid Back Pain from Backpack Use

Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American...
Tennis, Anyone? Injury-Prevention Tips

Tennis, Anyone? Injury-Prevention Tips

When it comes to tennis, the combination of both high and low-exertion levels of the game can bring not only a uniqueexercise experience, but also tremendous health benefits. During a time when more people are going outside for exercise and recreational activities,...
Healthy Fashion Tips

Healthy Fashion Tips

Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical, or even comfortable. The...
Chronic Pain and Depression

Chronic Pain and Depression

Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and tells you to take care of the affected body part. Chronic pain, on the other hand, persists for weeks, months, or even...